WOD Monday 04/06/2011

“Tabata Something Else”

8 rounds (20 seconds on, 10 seconds off) of:

Max Pull-ups
Max Push-ups
Max Sit-ups
Max Squats

Post lowest reps for each exercise to comments.

Happy Birthday Cherise!!

23 Comments on “WOD Monday 04/06/2011

  1. 5.45am
    Alan 38
    Megan 34


    Tommy 38 rxd
    Paula 33
    Chazz 33 rxd
    Liv 27
    Nick 43 rxd
    Sticks 39 rxd
    Adam 29 rxd
    Lyndal 31 rxd
    Mull 37 rxd
    Ryno 47 rxd
    Scooter 29 rxd
    Cliffo 45 rxd
    Dale 30 rxd
    Kurt 25 rxd
    Corina 30

    Michelle.M 34
    Ali 24
    Barbara 24
    Gill 25
    Crossfit 34 rxd
    Smokin 36 rxd
    Tanners 28
    Lockstock 38 rxd

  2. Happy Birthday Cherise, have a great day mate!!

  3. Happy birthday cherise! Hope you have a great day! Xo

  4. Happy happy birthday Cherise hope you have a wonderful day, enjoy, relax and have fun 🙂

  5. Happy Birthday Cherise. Hope you have a fantastic day.

  6. Have a cracker of a day Cherise – wishing u a happy birthday

  7. Happy Birthday Cherise 🙂 Have a good one!


  9. Happy birthday Cherise!! Have a wonderful day lovely!! 🙂
    and Dal… just watching the replay now… What a game!!

  10. Hey Cherise,

    Happy Birthday I hope your having a great day – enjoy enjoy enjoy!

  11. Hope youre having a cracker of a day Cherise!!

  12. Happy Birthday Cherise 🙂
    Hope you have a great day!
    And get Spoilt!
    Haven’t seen you at the box for a while!
    Hope to see you soon! 🙂

    • Hey Liv – show up at 9:15 and you’ll see me! See you Saturday?

  13. happy birthday cherise 🙂
    hope you have a lovely day!

  14. Happy Birthday to you! Hope your having a cruisy day for your Birthday, C U SOON Corina & Kurt xxx

  15. Hi guys thank you all so much for your birthday wishes. Had a great day – did ‘Nancy’, laid in the sun, ate too much – perfect!

  16. Happy Birthday Sis,
    Who would have thought… that big 5-0 is looming just around the corner.
    Another year older and another year fitter!! You’re an inspiration to all us young people.
    Im sorry I’m going to have to spoil your week though with your defeat on the weekend….

  17. Bahahahaha!! Oh Dion, our guys are chompin at the bit to take this out, like your confidence though mate!!

    • Just got all my guys a massage and they’re at home resting now. Should be fully tapered and fresh as a daisy for the battle…
      We’re very interested to know who the lucky female is that will be joining us. Cherise isnt giving much away there.

  18. Cherise lay off the food, your in training to wipe out Dion’s ass! bahaha…