WOD Monday 28/02/2011
“Holbrook”
Ten rounds, each round for time:
50kg (35kg) Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute between rounds.
Post slowest and fastest time to comments.
US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.
He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.
Holy Mary Mother of God!! This is gunna hurt come winter…
It felt like winter when I went out to my car this morning!
Ooooooh!
5.45am
Louise 1.10/1.33 (mod)
Lauren 1.04/1.34 rxd
Megan 1.05/1.37 (20kg)
Lock stock 1.00/1.32 rxd
Shano.G 1.04/1.58 (40kg)
9.15am
Karen 1.10/? (25kg)
Cherise 1.06/1.49 (35kg) mod
Cliff .com 8.52 rxd
Richo 1.16/2.13 (30kg)
Lynda 1.21/2.12 (25kg)
Ali 1.01/2.38 (21kg)
5pm
Charlotte 1.23/3.54 (20kg)
Paula 1.28/1.56 (25kg)
Tommy 48/2.30 rxd
Amanda 1.20/2.23 (30kg)
Mel.Z 1.32/2.18 (25kg)
Albert 1.00/2.18 (40kg)
Ryno 1.02/1.46 (35kg) mod
Nicole 1.25/2.15 (6kg)
Paul 1.11/2.47 (40kg)
Brucey 49/2.59 (50kg)
Nick.Z 46/? rxd
Scotty.T 57/2.23 (40kg)
Lee 1.01/2.10 (30kg)
Cliffo 90kg (3’s) Back squat
6pm
Larns 1.05/1.20 (30kg)
Tanners 1.11/1.23 (20kg)
Smokin 50/1.15 (50kg) 6rds
Beck 1.05/1.14 (25kg)
Rob 1.05/1.55 (40kg)
Shano.C 57/1.29 (40kg)
Im injured..might need some modifying!! Nik
All good Nik,
we can always modify for u mate.
So glad morning session is finished, I shall be thinking of the 5 & 6pm. May the force be with you ALL! poor sods…….
no comment
a world of hurt I am…..
you were the BomB Scotty T! onya mate what a WOD hey!
What a killer
i love it when you get abusive scottie t cant wait to train with u next its guna be epic .i cant wait ill curse and carry on with u bro.lol smokin rest recovery ice and heat on that wrist . invest in some wrist bands asap. chuffed to bits with my double wod catch up day today pumped out the morning wod ,under ten minutes then to backed it up with (3) 90 kg squats a pb by 10 kilos in the arvo session. im so proud of my self
Champion Callipo!! Taken your advice, feels better already. Will grab some guards on Wednesday. Cheers for the Chat. See ya 2moro nite. 😉