the PB’s keep rolling in. must be something in the air at the 4551 shed!
120Kg, Not bad Lock
Next to Cliff it says “Skills” what does that mean?
Hey Randall,
Cliff had a rest day today, skills involve anything from triggering, stretching, mobility work to working on your weaknesses.
Smokin Joe! awesome on the first unassisted Handstand Push-up.
Awesome day guys, the box was full of PB’s!!
Far out! Just got around to watching the video, how incredible are they?!?!
Cheers Mick!! I have a pretty good mentor!! 😉 Amazing what good technique and 15 days on the Paleo Diet can deliver. Fully stoked mate, see ya 2moro night.
5.45am
Shano.G 100kg across
Meagan 50-66kg
Mim 60-80kg
Mel 70-87.5kg
9.15am
Cherise 70-90kg
Lock stock 100-120kg
Cliffo skills
Paul 70-100kg
Lynda 40-72.5kg
4pm
Lyndal 90-110kg
Kendall 20-45kg
Amanda 60-80kg
Jimbo 85-110kg
Trina 90-110kg
Dale 130-150kg
Prince 80-100kg
Lee 80-100kg
Brucey 130-150kg
5pm
Randall 80-110kg
Nipples 125-152.5kg
Matty F 120-140kg
Tommy 120-140kg
Paula 40-60kg
Olivia 20-40kg
Lachlan 80-85kg
6pm
Joe 130-150kg
Tanya 55-76kg
Lara 50-75kg
Casey 50-75kg
Michelle 85-105kg
Jess 50-70kg
Larns 100-117.5kg
Blake 110-130kg
Gillian 55-90kg
Nice work Meagan on your lifts this morning!
Massive PB Mim(20kg), well done mate!
I’m Mahogony
lol…im not surprised you silly bugger!
So happy to be back! And the pain stops…when?
the PB’s keep rolling in. must be something in the air at the 4551 shed!
120Kg, Not bad Lock
Next to Cliff it says “Skills” what does that mean?
Hey Randall,
Cliff had a rest day today, skills involve anything from triggering, stretching, mobility work to working on your weaknesses.
Smokin Joe! awesome on the first unassisted Handstand Push-up.
Awesome day guys, the box was full of PB’s!!
Far out! Just got around to watching the video, how incredible are they?!?!
Cheers Mick!! I have a pretty good mentor!! 😉 Amazing what good technique and 15 days on the Paleo Diet can deliver. Fully stoked mate, see ya 2moro night.