WOD Wednesday 02/02/2011
Complete in least amount of sets as possible:
100 Pull-ups
200 Push-ups
300 Sit-ups
Post amount of sets taken to complete reps to comments.
Complete in least amount of sets as possible:
100 Pull-ups
200 Push-ups
300 Sit-ups
Post amount of sets taken to complete reps to comments.
Ya F#?ÂĽn What!!?? Mick you sadistic barstard!! đ
hahhahahaha Smokin. I am packing, wish I could do it, it looks sick đ
I knew retaliation would come back to us soon from his Filthy Fifty wod!
Thats me screwed for this WOD then – ha ha – may take tomoz off
Think I’ll take the day off………..
I wonder if anyone will show up today?? lol..Ill hopefully see you at 5.
are you frikkin serious ???? surely you jest with us mick ? LOL see you at 6 !
Did anyone show up!
Yes quite a few people showed up this morning đ I bet they wish they didnt though!!!
Hey Lauren pretty Stoked we finished it hey!
5.45am
Meagan 6/16/13=35 (mod)
Lauren 13/21/2=36 rxd
Karen 4/19/8=31 (mod)
Mim 7/3/6=16 (mod)
Alli 11/10/7=28 (mod)
8am .com
15 Thrusters 60kg
15 Weighted Pull Ups 15kg
21 Thrusters 42.5kg
21 Weighted Pull Ups 10kg
36 Thrusters 30kg
36 Kipping Pull Ups
Calippo 25.25 rxd
Mick 15.15 rxd
Tamara 13.57 “Fran”
9.15am
Paul 14/15/10=39 (mod)
Aoi 5/9/5=19 (mod)
Stockton 6/18/1=25 rxd
Bec C 9/9/14=32 (mod)
K.C. 15/10/12=37 (mod)
Trina 15/8/15=38 (mod)
Richo 14/10/7=31 dnf
5pm
Lyndal 18/10/4=32 (mod)
Amanda 10/24=34 (mod)
Prince 8/11/6=25 (mod)
Lee 9/11/5=25 (mod)
Ryno 6/15/1=22 (mod)
Nicole 5/8/10=23 (mod)
Lynda 7/9/7=23 (mod)
Matty F 8/21=29 (mod)
Mel 13/9/1=23 (mod)
6pm
Brucey 12/18/3=33 rxd
Tanya 12/10/4=26 (mod)
Raymond 11/18/3=32 (mod)
Larns 12/15/9=36 (mod)
Blakey 7/20/4=31 (mod)
Gilli 10/7/8=25 (mod)
sooooo this sounds rare buttt along with feeling it in my chest and abs ill also be having sore calf muscles tomorro :s
Plenty of scaling options guys!!
i honestly don’t know what the fuss is all about… it was a a nice cruisy one… might come back at 5 and 6 to do it again actually. Hahahahahahahahahaha… NOT!
Mick do you guys have tape there??? I cant get my hands all chewed up because of work…thats if I make it…bloody kids and their extra after school activities..fingers crossed..
pretty stocked with today – ha ha – burned bum of course – but finished the WOD
MOD was
100 Kettlebell swings(16KG)
200 Pushups (off toes)
300 Situps (burned bum)
All thanks to ZONING!