WOD Wednesday 13/07/2011

3 Rounds for time of:
12 Handstand Push-ups (Off 2x10kg Plates)
12 Deadlift 135kg (90kg)

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Braveheart ready for battle!!

23 Comments on “WOD Wednesday 13/07/2011

  1. And Battle he did – proud to be apart of your team Joe

  2. Jack and I got busted by the small dog trying to sneak out this morning, so we all had to walk around home instead. See ya’s tonight!

    • So does that mean you walked them around room to room???

      • Nope. I sat in the middle of the house wrapped in a blanket and threw balls to Jack and at Leroy to make them run!

  3. Faaarrrrk Tommy, what a great display of brut strength this morning! Great effort. Yeeeeeewwwww :)

      • Thanks guys it was tough bury guys calling me on
        Made it easier….

  4. 5.45am
    Megan 7.08 (65kg)
    Alan 4.45 (80kg)
    Lauren 15.12 (80kg)
    Tommy 21.35 rxd
    Scotty.T 12.04 (100kg)

    9.15am
    Rob 11.02 (110kg)
    Stock 12.58 (100kg)
    Chase 5.29 (50kg)
    Oxana 7.00 (30kg)
    Kurt 6.50 (100kg)
    Larns 5.59 (70kg)
    Tanners skills
    Kazz 8.00 (70kg)
    Jill 6.08 (30kg)
    Bec.C 9.56 (60kg)

    5pm
    Cliffo 8.01 rxd
    Lynda 8.26 (30kg)
    Chazza 5.46 (60kg)
    Mull 7.42 (60kg)
    Brucey 17.54 rxd
    J.F.K 9.34 (80kg)
    Adam 11.12 (80kg)
    Liv 8.48 (50kg)
    Paula 4.20 (60kg)
    Ryno 8.14 (90kg)
    Crossfit 9.25 (90kg) Spewed in Warm-up!

    6pm
    Gilli 6.15 (mod)
    Michelle 5.12 (60kg)
    Matt.M 6.33 (60kg) Welcome
    Shano.C 12.00 (100kg)
    Tim 6.27 (60kg)
    Aido 12.28 (120kg)
    Lara 7.57 (60kg)
    Corina 8.25 (50kg)
    Tanners 8.17 (60kg)

  5. Half Man half Machine half Smurf!! Great efforts from all of ya yesterday, I would of loved to smash Daniel!! Unfortunately I have been stricken with the dreaded Man Flu!! Body is in a world of hurt, feel like I have done back to back Fight gone Bads!! Will not be in to battle for todays wod either, Sorry Mick and the 6 pm crew hope you guys will survive with out SmokinHeart!! ;)

    • Oh no not man flu, that must be excruciating….. want me to call the waaambulance for you?? Hahahaha glad I’m not at home, just don’t give it to the cat ;)

      • OMG Not man-flu! Im on my way Joe, I need a young priest and an old priest ASAP

        • OMG Joe, not the man flu, i hope you make it……

  6. Today I did:

    CrossFit Toowoomba’s 09.06.11 WOD

    40 Bar facing burpees
    40 thrusters 30kg
    30 bar facing burpees
    30 front squats 30kg
    20 bar facing burpees
    20 back squats
    10 bar facing burpees
    10 overhead squats

    Felt so sick I thought I was going to die! I HATE burpees and squats :(

    • Aw thanks Liv! Missing you too. I’ll be back in tomorrow at 4pm :) Can’t wait!

  7. Well done to Cliffo, Brucey and Tommy on their rxd efforts today!!

  8. The Trophy has arrived at the BOX, engraved with WOD Squad CF 4551 on it, Well done to all who participated!!

  9. Cliffo and brucey ….bloody awesome guys well
    Done that was really tough today