WOD Wednesday 22/06/2011 (Day 17 of 25)
Total Reps of:
2mins Max Reps, Abmat Sit-ups
2mins Max Reps, Squats
90sec Max Reps, Abmat Sit-ups
90sec Max Reps, Squats
1min Max Reps, Abmat Sit-ups
1min Max Reps, Squats
30sec Max Reps, Abmat Sit-ups
30sec Max Reps, Squats
Post total reps for each exercise to comments.
Big Scotty after being tamed by the “Bull”!!
Nice recovery position!
5.45am (In order of Sit-ups/ Squats)
Cyn 137/126=263
Shano.G 125/167=292
Allan 155/220=375
Megan 129/156=285
Mal 122/163=285
Alanna Intro (Welcome)
9.15am
Cliffo 144/153=297 (10kg)
Cherise 107/107=214 (mod)
Lynda 97/93=190 (mod)
Lockstock 158/207=365
Amy 174/177=351
Richo 100/137=237
Kazza 225/169=394
5pm
Rob 154+144=298
Bek 123+226=349
Lloy 144+154=298
Scotty.T 116+160=276
Jess 97+120=217
Shauno 119+166=285
Lauren 167+158=325
Lahnee 124+193=317
Dal 157+153=310
Ryno 174+219=393
Larns 122+176=298
Pablo 130+170=300
Wog 77+131=208(10kg Vest+GHD Sit-ups)
Aido 76+139=215(10kg Vest+GHD Sit-ups)
6pm
Corina 119+150=269
Kurt 119+137=256
Tanners 142+113=255
Gilli 94+102=196
Scotty.E Tapped Out!!
Tash 135+92=227
Dion just did the Bull – 57.36! Apparently he found it ‘pretty tough’. Ha not exactly how I would describe it!
Thanks Karen. That was a great effort Nick, Aido and Cherise to go Rx.
I do my runs up and down the street on a 400m lap. My neighbours must think Im the worse runner ever! All they see is me plodding away – huffing and puffing like I’m running a marathon!
Maybe you should post your WOD at the top of the driveway so the neighbors can get a better appreciation of just what is happening in your garage.
F##k dude, amazing time!!
Top effort mate thats epic!!
Nice work Dion!
Solid time dude, well done!!
Guys a reminder to bring your nutrition books in every day, we are nearing the end of the challenge so knuckle down and finish off the final 8 days!!
Hey guys, unfortunately can’t make it in tonight, Brady’s still sick and has been crying for me all day so I’m just going to stay home with him tonight. Have fun!
Abs are smashed, legs are jelly. What happened to the Lohans today?
They must have thought “this one’s too easy, we’ll wait for something harder, like Chief”!