WOD Tuesday 17/04/2018
10 Rounds for time:
1 Power snatch, 85kg (55kg)
3 Overhead squats, 85kg (55kg)
-One bar, one load.
Post load and time to comments.
WOD Monday 16/04/2018
With an 18min clock,
1-10 Reps:
Dumbbell Thrusters, 22.5kg (15kg)
Burpees over the bar
Then,
With remaining time perform a 1RM:
Clean and jerk
Post time for couplet and heaviest successful lift to comments.
WOD Saturday 14/04/2018
HAPPY BIRTHDAY STEVE!!
10-1 reps for load of:
Power clean
Increment loads as the reps decrease, rest as need between sets.
-Reps must be touch and go.
Post all ten working sets to comments.
WOD Friday 13/04/2018
3 Rounds for time:
Run 800m
25 Toes to bar
25 Deadlifts, 100kg (70kg)
Post load and time to comments.
WOD Thursday 12/04/2018
HAPPY BIRTHDAY JESS.H AND PETRA!!
21-18-15-12-9-6-3 reps for time of:
Handstand push-ups
L-Pull-ups
Post time to comments.
WOD Wednesday 11/04/2018
Five 3-minute rounds of:
10 Front squats, 85kg (55kg)
10 box jumps, 36″ (30″)
Row for max calories
Rest 3 minutes between rounds.
Post load, box height and calories rowed each round to comments.
WOD Tuesday 10/04/2018
A) Turkish get-up
5-5-5-5
-Use a dumbbell, kettlebell or a barbell.
B) Bench press
2-2-2-2
Superset reps.
Post loads for working sets to comments.
