WOD Monday 21/01/2013
Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 10 Wall ball shots, 10kg (6kg) 15 Kettlebell swings, 24kg (16kg) Lindsey Smith 12 rounds + 5 Wall ball shots (6kg ball, 16kg KB). Post load, rounds and reps…
WOD Sunday 20/01/2013
Back Squat 5-5-3-3-3-1-1-1-1-1 Post heaviest load for 5’s/3’s/1’s to comments. Don’t forget to kids pumped for a new year of Crossfit kids 4551 this year, teaching your kids quality, safe movement and a healthy lifestyle is super important to their development. Contact Justin for…
Box Closed, Rest day Saturday 19/01/2013
Happy Birthday Lauren!!
WOD Friday 18/01/2013
Five rounds for time of: 5 Front squats 15 Weighted Sit-ups, 10kg Plate Choose a load for the Front Squat that you can Clean safely and Squat with quality, If you can go heavy!! Post time and loads to comments. Ellen and Sarah working…
WOD Thursday 17/01/2013
“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is…
