Skills and drills day, Thursday 31/01/2013
A BIG REMINDER THAT THIS IS YOUR LAST SKILLS AND DRILLS DAY TO GET IN AND COMPLETE YOUR GOALS FOR THE MONTH. MONDAY IS D-DAY AND WHETHER YOUR IN OR NOT YOU WILL $$ BANK BURPEES IF YOU HAVEN’T COMPLETED THEM 🙂
WOD Wednesday 30/01/2013
For time: Run 1000 meters 100 Push-ups 10 Snatch 60kg (42.5kg) Post load and time to comments. HAPPY BIRTHDAY HARRO!! Congrats on first place to the champ!!
WOD Tuesday 29/01/2013
Thrusters 1-1-1-1-1-1-1 Post loads to comments.
WOD Monday 28/01/2013, Public Holiday!!
PLEASE NOTE: Due to extreme weather, tomorrow’s session (Monday 28th January) has been cancelled as coaches are unable to return to the coast after today’s WODstock event. Sessions will resume as normal on Tuesday 29th January. We apologise if this inconveniences anyone but unfortunately…
Box Closed, Rest day Sunday 27/01/2013
Good luck to all our athletes competing in the final event of the Wodstock series in Brisbane today!!
