WOD Saturday 26/01/2013, Australia day!!
“J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post time to comments. Have an awesome Australia day everyone!!
WOD Friday 25/01/2013
Three rounds for time of: 50 Squats 7 Bar muscle-up 10 Hang power snatch, 60kg (42.5kg) Post load and time to comments.
WOD Thursday 24/01/2013
A REMINDER WE WILL BE OPENING THE BOX EARLIER FOR SESSIONS TODAY!! “Michael” 3 Rounds for time of: Run 800m 50 Back Extension 50 Sit-ups Post time to comments. Bianca and Pete representing on their recent trip up north!!
Team WOD Tuesday 22/01/2013
In teams of 2 complete: As many rounds as possible in 16 minutes of: Run 200 meters 7 Push presses, 50kg (35kg) 14 Ring rows Post load, rounds and reps to comments. Who remembers this beautiful winters night?? Aaaaaaaah the memories!! remember the WOD??
