WOD Tueday 05/02/2013
“Fran” 21-15-9 reps for time of: Thrusters 42.5kg (30kg) Pull-ups Post load and time to comments. Gotta love the Aussies!!
Skills and drills day, Monday 04/02/2013
Get in and get your monthly goals sorted for the month today guys!! Well done and congrats to our 4551 triathletes on completing the event on Sunday, represent!!
WOD Sunday 03/02/2013
“Helen” Three rounds for time: Run 400 meters 21 Kettlebell swings 24kg (16kg) 12 Pull-ups Nate Schrader 7:34 (2 pood KB, the only KB available). Post load and time to comments. HAPPY BIRTHDAY TOMMY!!
WOD Saturday 02/02/2013
All the best to Megzy, Woggy and Alan who are completing their AWA Weighlifting Certifications this weekend in Brisbane. Five rounds for time of: 10 Toes to bar 10 Power snatch, 35kg (25kg) 10 Wall ball shots, 10kg (6kg) Marcus Hendren 6:33. Post load…
WOD Friday 01/02/2013
“Loredo” Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters Post time to comments. U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team,…
