WOD Friday 15/02/2013
Deadlift 5-5-5-5-5 Post start and heaviest loads for working sets to comments. How good is this!!!
WOD Thursday 14/02/2013
“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Rich Froning: 20/22-20/20-19/20-18/20-17/20 (195lb bench/strict pull-ups). Post reps for both exercises in all rounds. This week we say goodbye to 2 of our CF 4551 family members in Chazza and Ellen who…
WOD Wednesday 13/02/2013
“Karen” For time: 150 Wallball shots, 10kg (6kg) Austin Medford 5:08, Rebecca Voigt 6:12 (6kg ball). Post load and time to comments.
Skills and drills day, Tuesday 12/02/2013
A box record, 66 people hitting out on “Fran” last Tuesday!!
Team WOD Monday 11/02/2013
In teams of 2, Complete as much as you can in 15mins: 150 Double Unders 120 Hang Power Clean, 50kg (35kg) 90 Weighted Overhead Lunge, 20kg (15kg) plate 50 3 meter, Medicine Ball Toss, 10kg (6kg) 90 Weighted Overhead Lunge 120 Hang Power Clean…
