WOD Sunday 10/02/2013
“Filthy Fifty” For time: 50 Box jump, 24″ (20″) 50 Jumping pull-ups 50 Kettlebell swings, 16kg (12kg) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 20kg Bar 50 Back extensions 50 Wall ball shots, 10kg (6kg) 50 Burpees 50 Double unders…
WOD Saturday 09/02/2013
Split Jerk 1-1-1-1-1-1-1 Post start and heaviest loads for working sets. Amazing how good she “Fran” can make you feel!!
WOD Friday 08/02/2013
If you didn’t make it in Monday to set your monthly goals make sure you get in today to do so. Everyone needs purpose and direction!! HAPPY BIRTHDAY MEL.P!!
WOD Thursday 07/02/2013
“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Valerie Voboril 26…
WOD Wednesday 06/02/2013
Overhead Squats 3-3-3-3-3 Post start and heaviest load for working sets. A basic 5 block Zone/Paleo meal, when prepared easily slapped together in 3mins!!
