WOD Wednesday 18/10/2017
21-15-9 reps for time of: Push press, 60kg (42.5kg) Hang power clean, 60kg (42.5kg) -One bar, one load. Post load and time to comments.
WOD Tuesday 17/10/2017
HAPPY 5TH BIRTHDAY JAKE BONNEY!! A) Back squat 6-6-6-6 -From the racks. B) Strict press 5-5-5-5 -From the racks. C) Weighted pull-up 1-1-1-1 -Strict reps only. Superset reps. Post loads for each exercise to comments.
WOD Monday 16/10/2017
For time: Run 1.6km 75 Kettlebell swings, 24kg (16kg) Run 800m 50 Kettlebell swings Run 400m 25 Kettlebell swings Rx’d+: 32kg (24kg) kettlebell Post load and time to comments.
WOD Saturday 14/10/2017
HAPPY BIRTHDAY WOGBOY!! HEAD DOWN TO BULLCOCK BEACH (ACROSS FROM COFFEE CLUB) FOR SOMETHING A LITTLE DIFFERENT SATURDAY MORNING. THE SESSION WILL BE AT 5.30AM SHARP!! HOPE TO SEE YOU ALL THERE 🙂
WOD Friday 13/10/2017
A REMINDER THAT SATURDAY MORNING WE ARE HEADING TO BULLCOCK BEACH (ACROSS FROM COFFEE CLUB) AT 5.30AM FOR OUR DAILY WOD. WE WILL ALSO HEAD OVER FOR COFFEE AND BREAKFAST AFTERWARDS IF ANYONE IS INTERESTED. WE HOPE TO SEE YOU ALL THERE 🙂 A)…
