WOD Thursday 12/10/2017
In front of a 12 minute clock perform: 3mins: Dumbbell hang power cleans, 22.5kg (15kg) 3mins: Sit-ups 2mins: Dumbbell hang power cleans 2mins: Sit-ups 1mins: Dumbbell hang power cleans 1mins: Sit-ups Rx’d+ 25kg (17.5kg)/ GHD or abmat sit-ups. Post load and total reps completed…
WOD Wednesday 11/10/2017
Push jerk 3-3-3-3-3 Power snatch 3-3-3-3-3 Superset reps. -Bar taken from the deck for push jerk. Post loads for each exercise to comments.
WOD Tuesday 10/10/2017
Crossfit games open WOD 17.5 10 Rounds for time: 9 Thrusters, 42.5kg (30kg) 35 Double unders Post load and time to comments.
WOD Monday 09/10/2017
As many rounds as possible in 20mins of: 15 Calorie row 15 Medicine ball cleans, 10kg (6kg) 15 Toes to bar Post load, rounds and reps completed to comments.
WOD Saturday 07/10/2017
HAPPY BIRTHDAY TO KYLIE HEADING AND ELLEN FOR TOMORROW!! Clean and jerk 4-4-4-4-4-4-4 -Any variation of the lift can be performed. Post loads for all working sets to comments.
