Easter Monday 17/04/2017
A REMINDER WE ARE RUNNING ONLY THE ONE SESSION MONDAY AT 8AM, THE NORMAL TIMETABLE WILL START BACK FROM TUESDAY!!
Easter Saturday, 15/04/2017 BOX CLOSED!!
The box is closed Saturday and Sunday. Have a happy and safe Easter break with your family and friends and remember, don’t eat Easter eggs, they will kill you 🙂
WOD Friday 14/04/2017
A REMINDER THAT WE WILL ONLY BE RUNNING THE ONE SESSION AT 8AM GOOD FRIDAY!! HAPPY BIRTHDAY STEVE.S!!
WOD Thursday 13/04/2017
A REMINDER THAT WE HAVE A MODIFIED TIME TABLE FOR THE EASTER BREAK, PLEASE CHECK THE NEWS AND EVENTS SECTION ABOVE FOR THE FULL SCHEDULE!! A) 20mins to find your 4RM: Back squat -From the racks. B) For time: 500 Double unders Every minute…
WOD Wednesday 12/04/2017
Well done to our WODSTOCKERS on their efforts over the weekend!! HAPPY BIRTHDAY JESS.H!! “Tabata mash-up” Complete 8rds of 20 seconds of work followed by 10 seconds of rest for the following: Bike, calories Rest 1min Burpees, reps Rest 1min GHD Sit-ups, reps Rest…
