WOD Thursday 04/05/2017
A) 10mins to set 2-3 May goals, make them: -Specific: To what you’re trying to achieve. -Realistic: To your own ability. -Achievable: Within the month of May. *Please bring them into the gym with you 🙂 B) 30-20-10 reps for time of: Handstand walk…
WOD Wednesday 03/05/2017
Monday beach fun A) 18mins to find your 2RM: Turkish get-up -Two reps alternating each side. -Use Barbell, kettlebell or dumbbells. B) On an 8min clock: Odd minutes: Alternating turkish get-ups, 24kg (16kg) kettlebell Even minutes: Alternating russian swings, 24kg (16kg) kettlebell -Use one…
WOD Tuesday 02/05/2017
Cheers to the 40-50 people who showed at Kings Beach Monday to help raise some much needed funds for one of our own and her family, our final total was around $700 which Heids was super grateful and thanked everyone for. Also thanto the…
BEACH WOD, Monday 01/05/2017
A REMINDER THAT MONDAY IS A PUBLIC HOLIDAY AND THE BOX WILL NOT BE OPEN, HOWEVER WE WILL BE RUNNING A BEACH WOD AT 5.30AM DOWN AT KINGS BEACH AND ARE INVITING EVERYONE DOWN FOR SOMETHING SPECIAL. WE WILL BE HAVING BREKKY AFTERWARDS FOR…
Team WOD, Saturday 29/04/2017
HAPPY BIRTHDAY CHAZZA!! In pairs complete the following, 4 x 4min rounds of: 20 Hang power cleans, 70kg (50kg) 30 Floor press, 2x25kg 2x15kg Dumbbells Max reps, Double unders Rest 3 minutes between rounds. -One athlete works at one time except in the double…
