WOD Tuesday 11/04/2017
In pairs complete the following, Amrap in 16mins of: 8 Hang power cleans, 60kg (42.5kg) 16 Wallball shots, 10kg (6kg) -Alternate rounds. -One bar, one ball per team. Post team loads, rounds and reps completed to comments.
WOD Monday 10/04/2017
Behind the neck jerk 1-1-1-1-1-1 Push jerk 10-8-6-4-2 -From the racks. Post load for each working set to comments.
Team WOD, Saturday 08/04/2017
Individually or in teams of 2 complete the following, “Jason” For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups -Only one athlete works at one time. -Break reps up however between team members. -25min cap….
WOD Friday 07/04/2017
HAPPY BIRTHDAY CORRINE AND LIV!! In pairs complete the following, Amrap in 20mins of: 20 Medicine ball cleans, 10kg (6kg) 30 Push-ups (2x10kg plates) 40 Overhead walking lunge, 20kg (10kg) plate -One ball and set of plates per team. -One athlete works at one…
WOD Thursday 06/04/2017
New WR!! 216kg press. A) 20mins to find your 3RM: Snatch balance -From the racks. B) 27-21-15 reps for time of: Overhead squats, 52.5kg (35kg) 150m Farmers carry, 2x24kg (2x16kg) -From the deck. -18min cap. Post loads and time to comments.
