WOD Thursday 30/03/2017
NOTE: BOX IS NOW CLOSED FOR ALL PM SESSIONS DUE TO DANGEROUS CONDITIONS!! For time: 100 Thrusters, 42.5kg (30kg) Each time is lowered from the rack position perform: 10 Pull-ups Post load and time to comments.
WOD Wednesday 29/03/2017
Get them off meee!! 10 Rounds for time of: 7 Calorie bike 14 Burpees onto plate, 10kg (black plates) 21 Hollow rocks -40min cap. Post time to comments.
WOD Tuesday 28/03/2017
Big dub, what a beast!! Clean 2-2-2-2-2-2-2-2-2-2 -Reps do not have to be touch and go. Post all ten working loads to comments.
WOD Monday 27/03/2017
HAPPY BIRTHDAY CORY!! In pairs complete the following, Amrap in 18mins of: 15 Push press, 60kg (42.5kg) 20 Deadlifts, 60kg (42.5kg) 25 Box jumps, 24″ (20″) 30 Wallball shots, 10kg (6kg) -One bar one load, one ball and one box per team. -Only one…
Team WOD, Saturday 25/03/2017
“Abbate” In teams of 2-3 complete the following, For time: Run 1.6km 42 Clean and jerk, 70kg (50kg) Run 800m 42 Clean and jerk, Run 1.6km Peter Egyed 21:00, Chad Wittman 21:46, Austin Malleolo 21:50, Rob Miller 28:11 (sq. clean), Michael Giardina 32:50 (sq….
