We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
For time: 50 Hip extension 50 Burpees 50 Abmat sit-ups 50 Air squats 150 Double unders Post time to comments.
HAPPY BIRTHDAY DALSKI!! 7 Sets of the complex: 3 Power cleans 2 Push jerks 1 Split jerk -Power clean reps must be touch and go. -Experienced guys try increment load each set. -Inexperienced, find one load and hold across. -Failed sets do not get…
Noah Olsen with the world record for 17.2 til this point of 230 reps. Anyone feeling the effects from T2B from 17.2 is more than welcome to come in and discuss an alternative exercise 🙂 HAPPY BIRTHDAY BRITT!! In pairs complete the following, Amrap…
Awesome moments of the CFGO that you will never know and experience unless you have a go!! Well done Maggs on your first unassisted pull-up!! A) 18mins to find your 1RM: Weighted pull-up -Strict reps only. B) Ascending ladder in 10mins of: Weighted pull-ups…
In teams of 2-3 complete the following, 50-40-30-20-10 reps for time of: Deficit hand release push-ups, (10kg black plates) Assault bike, (calories) -Break reps up as you like. -One athlete works at one time. Post team time to comments.