We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A) 15mins to find your 6RM: Front squat -Bar is taken from the deck. B) 21-18-15-12-9-6-3 reps for time of: GHD Sit-ups Strict press, 42.5kg (30kg) -Only experienced, conditioned athletes use the GHD. Post loads and time to comments.
A) 10mins to set 2-3 March goals, they should be: Specific: To what you’re trying to achieve. Realistic: To your own ability. Achievable: Within the month of March. *Please bring them into the gym with you, they will be placed on the scoreboard from…
Congrats to everyone who participated in the Paleo challenge, today marks the final day. Some incredible transformations from all of our participants!! 5 Rounds for time of: 21 Sumo deadlift high pull, 42.5kg (30kg) Run 400m Post load and time to comments.
Snatch 1-1-1-1-1-1-1 Post all successful loads to comments.
A REMINDER FOR ANYONE COMPLETING THE CFGO WOD 17.1 AT 8AM SATURDAY, YOU WILL NEED TO WATCH THE MOVEMENTS AND STANDARDS VIDEO BEFORE COMPLETING THE WORKOUT. THE VIDEO IS POSTED ABOVE IN THE “NEWS AND EVENTS SECTION”. YOU WILL BE UNABLE TO COMPLETE THE…