We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A REMINDER TO EVERYONE COMPLETING THE PALEO CHALLENGE, YOUR MEASUREMENTS/ PHOTOS ARE TO BE COMPLETED AT THE SHED BETWEEN 8-9AM SATURDAY OR SUNDAY 🙂 In pairs complete the following, Amrap in 20mins of: 10 Chest to bar pull-ups 20 Alternating pistols 10 Box-jumps, 36″…
HAPPY 21ST BIRTHDAY JOSIE AND HAPPY 19TH BIRTHDAY TO TRAE!! For time: Row 30 calories 50 Handstand push-ups 50 Grasshoppers 50 Inverted burpees 50 Sumo deadlift high pull, 42.5kg (30kg) 50 Knees to elbows Row 30 calories Post load and time to comments.
A REMINDER THAT THE BOX IS CLOSED THURSDAY FOR THE AUSTRALIA DAY PUBLIC HOLIDAY, HAVE A GOOD ONE GUYS!! HAPPY BIRTHDAY JARED MCCOY!!
A REMINDER THE BOX IS CLOSED THIS THURSDAY FOR AUSTRALIA DAY!! Back squat 5-5-3-3-3-1-1-1-1 -From the racks. Post all nine working sets to comments.
“Running and swinging Annie” 50-40-30-20-10 reps for time of: Double unders Sit-ups Kettlebell swings, 24kg (16kg) Run 200m Post load and time to comments.