We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
HAPPY BIRTHDAY TO SCOTTY “BIG DAWG” ENGLISH!! A) 16mins to find a 20RM: Back squat -Bar taken from the deck. B) In pairs complete the following, Amrap in 16mins of: Run 200m (Pace setter) Max reps wallball, 10kg (6kg) -Score = total team reps…
1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife…
HAPPY BIRTHDAY NORMAN!! Press 1-1-1-1 Push Press 3-3-3-3 Push Jerk 5-5-5-5 -From the racks. Post all twelve working sets to comments.
How great would it be to see Mikko Salo back and Sam Briggs throwing down in the new 35-39 Masters division this year!! HAPPY BIRTHDAY MICKY BRYANT AND DEBBIE!! “The Elevator” 1-10-1 reps of: Burpees Kettlebell swings, 24kg (16kg) Walking lunge (m) Post load…
U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife Cynthia Tidler, parents…