We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A) 17mins to find your 1RM: Hang power clean B) “Nasty girls” 3 Rounds for time of: 50 Air squats 7 Muscle-ups 10 Hang power cleans, 60kg (42.5kg) -15min cap. Post loads and time to comments.
United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir. He is survived by his…
A) 10mins of skill work for one of the following: -Free hand handstand hold. -Handstand walk. B) 4 Rounds for time of: 1km Bike 10m Handstand walk 20 Box jump overs, 24″ (20″) 30m Sled push/pull, 80kg (60kg) Post load and time to comments….
A) In teams of 2-3, 10mins to accumulate your highest total (kg) effort for your 1RM: High hang power snatch -From the pocket. -Quality locked out reps count only. -Highest score from each team member totalled together eg. 45+55+50 = 150kg Then immediately start,…
A) 16mins to find your 2RM: Weighted dip -Rings or P-bars. -Strict reps only. B) “Karen” For time and sets: 150 Wallball shots, 10kg (6kg) -For an extra challenge use, 15kg deadball or (10kg) medicine ball. Post loads, time and sets taken to comments.