We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Sticksy post WOD in Canada, we look forward to seeing those big legs in action when he returns to the box in Feb. In teams of 3-4 complete the following, For time: 40 Dumbbell clean and jerk, 2x25kg (2x20kg) 400m Stretcher carry 30 Dumbbell…
“Partner WOD” As many rounds as possible in 21mins of: 60 Kettlebell swings, 24kg (16kg) 40 Burpee box jump overs, 24″ (20″) 20 Toes to bar -Partition reps however between team members. -Only one athlete works at one time. Post load, rounds and reps…
Deadlift 1-1-1-1-1-1-1 Post all seven working sets to comments.
WELCOME BACK EVERYONE!! THE FULL TIMETABLE STARTS BACK WEDNESDAY, COME IN AND MOVE YOU WILL FEEL A HELL OF A LOT BETTER 🙂 3 Rounds for time of: 100 Double unders 5 Rope ascents, 15ft Run 400m Post time to comments.
WELCOME BACK!! Prepare yourself and get straight back into the swing of it. The longer you leave it the harder it always is to get going. For the guys that have NOT trained in a while, come in and just move!! Give yourself a…