We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Welcome home BOOF!! 10 Rounds for total reps: 30 seconds of burpees 30 seconds rest 30 seconds of thrusters, 42.5kg (30kg) 30 seconds rest Post load and total reps completed for each to comments.
April 2011 A) 20mins to find your 3RM: Power snatch -Reps do not have to be touch and go. B) Amrap in 9mins of: 21 Weighted pull-ups, 25kg (17.5kg) 15 Hang power snatch, 42.5kg (30kg) 9 Calorie row -Momentum can be used in the…
4 Rounds for time of: 20 Sumo deadlift high pull, 60kg (42.5kg) 30 GHD Sit-ups -Only experienced, conditioned athletes should use the GHD. Post load and time to comments.
Sticksy post WOD in Canada, we look forward to seeing those big legs in action when he returns to the box in Feb. In teams of 3-4 complete the following, For time: 40 Dumbbell clean and jerk, 2x25kg (2x20kg) 400m Stretcher carry 30 Dumbbell…
“Partner WOD” As many rounds as possible in 21mins of: 60 Kettlebell swings, 24kg (16kg) 40 Burpee box jump overs, 24″ (20″) 20 Toes to bar -Partition reps however between team members. -Only one athlete works at one time. Post load, rounds and reps…