We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Saturday mornings workout will be down at Bullcock beach 6am sharp!! We look forward to seeing you all there 🙂
A) 18mins to find your 2RM: Split jerk -From the racks. B) 22-16-10 reps for time of: Kettlebell snatch, 24kg (16kg) Burpee over sandbag 200m Sandbag run, 25kg (15kg) -Snatch reps must be evenly distributed (right and left side). Post loads and time to…
HAPPY BIRTHDAY SHELBY!! A) 15mins to work on November goals/skills. -Choose 1-2 things to work on. B) 5 Rounds for time of: 15 Chest to bar pull-ups 30 Alternating pistols Post time to comments.
Complete heaviest loads for each set of the following, 10-1 Power clean ladder -Reps do not have to be touch and go but pretty much immediate from the previous rep. -Failed lifts do NOT get to be repeated and are marked with an F….
In pairs complete the following, Working on the odd minutes and resting on the evens. For time: 100m Handstand walk 125 Floor press, 2x24kg (2x16kg) kettlebells 150m Overhead barbell Walk, 70kg (50kg) -One barbell and set of kettlebells per team. Post loads and team…