We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Complete heaviest loads for each set of the following, 10-1 Power clean ladder -Reps do not have to be touch and go but pretty much immediate from the previous rep. -Failed lifts do NOT get to be repeated and are marked with an F….
In pairs complete the following, Working on the odd minutes and resting on the evens. For time: 100m Handstand walk 125 Floor press, 2x24kg (2x16kg) kettlebells 150m Overhead barbell Walk, 70kg (50kg) -One barbell and set of kettlebells per team. Post loads and team…
HAPPY BIRTHDAY MATTY FAV!! A) 20mins to find your 4RM: Front squat -Bar taken from the deck. B) Amrap in 11mins: 11 Toes to bar 11 Front squats, 42.5kg (30kg) 11 Box Jumps 24″ (16″) 11 Calorie row Post loads, rounds and reps completed…
HAPPY BIRTHDAY PAULA!! In pairs complete the following, For time: Run 1.2km 42 Power snatch, 60kg (42.5kg) Run 600 meters 42 Clean and jerk, 60kg (42.5kg) Run 1.2km -Both athletes complete the run together. -One bar, one load per team. -Accumulate reps however between…
TODAY WE PAY TRIBUTE TO OUR SERVICEMEN WHO SACRIFICED EVERYTHING FOR US. WE ALSO FAREWELL ONE OF OUR PAST MEMBERS IN CHRIS OSBORN, HIS SERVICE IS ALSO AT 11AM IF ANYONE CAN MAKE IT DOWN THERE WILL BE A FEW OF OUR MEMBERS GOING….