We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
4 Rounds for time of: 10 Strict knees to elbows 10 Power snatch, 60kg (42.5kg) 10 Strict knees to elbows 10 Burpees Post load and time to comments.
H. . Y z. In teams of 2-3 complete the following, 50-40-30-20-10reps for time of: Box jumps, 24″ (20″) Calorie row Dead ball lunge (metres), 35kg (25kg) Calorie bike -Only one athlete works at one time. -Only one box, rower, ball and bike…
A) 15mins to work on November goals or skills -Come in prepared with 1-2 things. B) 14min Amrap: 1 Deadlift, 170kg (120kg) 10 Wallball shots, 10kg (6kg) 15 Sit-ups Post loads, rounds and reps completed to comments.
A) 18mins to find your 3RM: Strict press -Bar taken from the deck. B) For max reps: 5mins: Burpee Pull-up 5mins: Push press, 52.5kg (37.5kg) -There is no rest between stations. Post loads and total reps completed for each station to comments.
“Partner WOD” 3 Rounds for time: 30 Hang power cleans, 60kg (42.5kg) 60 Push-ups 6 Rope Ascents, (15ft) -One bar, one load per team. -Partition reps however between team members. Post load and team time to comments.