We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A REMINDER TODAY OUR TWO SCHEDULED SESSIONS WILL BE 5.45AM AND 7AM. AS WE DO EACH YEAR, WE ASK THAT YOU TAKE IT UPON YOURSELVES TO COME IN GET YOUR MOBILITY AND WARM-UP DONE AND BE READY TO START ON TIME. IF YOU ARE…
A) 18mins to find your 7RM: Overhead squat -Bar taken from the deck. B) Amrap in 10mins: 8 Ring rows 16 Kettlebell sumo deadlift high pull, 24kg (16kg) 32 Double unders Post loads, rounds and reps completed to comments.
A REMINDER THERE IS NO 6PM SESSION THURSDAY, THE REST OF THE SESSIONS ARE STILL AS PER NORMAL THIS WEEK. Cleans 1-1-1-1-1-1-1 Post all seven loads for working sets to comments.
A REMINDER THERE IS NO 6PM SESSION WEDNESDAY AND THURSDAY THIS WEEK. ALL OTHER SESSIONS ON THE TIMETABLE ARE AS NORMAL AND CAN BE LOCATED IN THE NEWS AND EVENTS SECTION ABOVE ON THE WEBSITE. HAPPY BIRTHDAY AARON!! 5 Rounds for max reps: Deadlift,…
A) 30-20-10 reps for time of: Calorie bike or row Alternating deadball ground to shoulder, 35kg (25kg) B) 4 attempts at a 3RM: Weighted pull-up -Strict reps only. Post loads and time to comments.