We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
“Walsh” Individually or in pairs complete, 4 Rounds for time of: 22 Burpee pull-ups 22 Back squats, 85kg (55kg) 200m Overhead plate run, 20kg (10kg) -40min cap. -Both athletes complete OHP run together. -Only one athlete works at one time. -Bar is taken from…
A) 20mins to find your 7RM: Push press -Bar taken from the deck. B) Each effort for time: Row 750m Row 500m Row 250m -Rest as need between efforts. Post load and each individual effort to comments.
In teams of 3-4 complete the following, For time: 5km Sandbag run, 25kg (15kg) Every 5mins stop and accumulate 20 team burpees. -rxd+ 30kg (20kg) -One Sandbag per team. -We will use the 5km loop. Post load and team time to comments.
We will be running a team WOD Wednesday to welcome you back, a reminder sessions are 6am and 4pm only!!
Have a great Boxing Day everyone, up the Aussies!!