We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Today we are going to pull a WOD out of the hopper (the barrel). I will be selecting one person from each of the 6am and 7am sessions to draw the workout. There will be some good variation of team WODS to choose from…
For time: 100 Double unders 25 Toes to bar 25 Dumbbell thrusters, 25kg (20kg) 50 Box jump overs, 24″ (20″) Post load and time to comments.
A) 20mins to find your 1RM: Sumo deadlift B) “Time Priority Diane” For reps: 60 seconds of deadlifts, 100kg (75kg) 60 seconds of handstand push-ups 45 seconds of deadlifts 45 seconds of handstand push-ups 30 seconds of deadlifts 30 seconds of handstand push-ups -This…
3 Rounds each for distance of: 5 minutes of running 5 minutes of rest Post distance ran each interval to comments.
A) 20mins to find your 5RM: Back squat -Bar is taken from the racks. B) 27-21-15 reps for time of: Pull-ups Back squat, 70kg (50kg) -Bar is taken from the deck. Post loads and time to comments.