We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A) 10mins to set 2-3 November goals, they should be: -Specific: To what you’re trying to achieve. -Realistic: To your ability. -Achievable: Within the month of November. *Note: Please bring them into the gym with you. B) 5 Rounds for time: Run 200m 15…
For time: 20 Muscle-ups 40 Handstand push-ups 80 Kettlebell swings, 24kg (16kg) 160 Double unders Post load and time to comments.
Bench press 2-2-2-2-2-2-2-2-2-2 Post all ten sets to comments.
A REMINDER THERE IS NO TUESDAY ARVO SESSIONS DUE TO THE MELBOURNE CUP THIS WEEK, HOWEVER LYNNE WILL BE DOING THE WOD HERSELF AT 4.45PM AND HAS INVITED ANYONE TO JOIN HER FOR IT. ALL MORNING SESSIONS WILL RUN AS NORMAL. 10 rounds for…
Aido once again reigns supreme as king for back to back “Pizza Helen” titles!! A REMINDER THERE IS NO TUESDAY ARVO SESSIONS DUE TO THE MELBOURNE CUP THIS WEEK, HOWEVER LYNNE WILL BE DOING THE WOD HERSELF AT 4.45PM AND HAS INVITED ANYONE TO…