We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
In teams of 2-3 complete the following, Ascending ladder in 16mins of: 100m Farmers carry, 2x24kg (2x16kg) kettlebells 10 Alternating deadball cleans, 35kg (25kg) 100m Farmers carry 20 Alternating deadball cleans 100m Farmers carry 30 Alternating deadball cleans And so on… Continue the sequence…
HAPPY 18TH BIRTHDAY TALI!! “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats -If you have not completed “Angie” before please take this option, there are many scaling options for you. OR For time: 100 Chest-to-bar pull-ups 100 Handstand push-ups 100 GHD…
5am hitting up the “Beep test” HAPPY BIRTHDAY “SLAMMIN” SAM DENNIS!! A) 20mins to find your 4RM: Power Snatch -Reps do NOT have to be touch and go. B) Amrap in 10mins: 40 Toes to bar 80 Double unders -Break reps up however until…
“Morrison” In pairs or individually complete, 50-40-30-20-10 reps for time of: Wallball shots, 10kg (6kg) Box jumps, 24″ (20″) Kettlebell swings, 24kg (16kg) Post load and time to comments.
HAPPY BIRTHDAY AIDO “STICKSY” O’BRIEN AND ALSO TO VERENA!! A) 20mins to work on October goals, skills or goats. -Come to the gym prepared. B) “Beep test” Post completed level to comments.