We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
REGIONALS 2011, CROSSFIT 4551 PLACED 14TH OVERALL!! HAPPY BIRTHDAY HAYLEY.P!! “Holleyman” Individually or in teams of 2 complete, 30 Rounds for time: 5 Wallball shots, 10kg (5kg) 3 Handstand push-ups 1 Power clean, 100kg (75kg) -In teams, alternate rounds with partner. Post load and…
“CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep You have a maximum of three attempts at each lift. First attempt should be a guaranteed lift to get on the board. Second lift should be challenging lift but with high…
A) 15mins to work October goals, skills and goats. -Have 1-2 exercises ready to go. B) 15min Amrap: 150m Sandbag run, 25kg (15kg) 15 Burpees -Sandbag station is worth 15reps. Post total load and total reps completed to comments.
HAPPY BIRTHDAY KYLIE.HE!! Individually or in pairs complete the following, 16 rounds for time: 16m One arm dumbbell overhead lunge (8m each hand), 25kg (20kg) 8 Toes to bar 8 Alternating Dumbbell snatch, 25kg (20kg) 16m Waiters carry (8m each hand), 25kg (20kg) dumbbells…
A) 15mins to find your 5RM: Weighted pull-up B) For time: 20 Front squats, 60kg (42.5kg) 20 Burpees over the bar 20 Overhead squats, 60kg (42.5kg) -One bar one load. -12min cap. Post loads and time to comments.