We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
U.S. Army Staff Sgt. Keith โMattโ Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served…
A) Hang power snatch 3-3-3-3-3-3-3 -Start from the top of the knee. B) 3 attempts at a max effort: Box jump, (inches) -Record your highest successful effort. Post all seven loads and height to comments.
A) 10mins to set 2-3 October goals, they must be: Specific: To what you’re trying to achieve. Realistic: To your own ability. Achievable: Within 3-4 weeks (the month of October). *Please bring your NEW goals into the gym with you, make sure these are…
A REMINDER TODAY THAT THE BOX IS CLOSED DUE TO THE PUBLIC HOLIDAY!! HERE IS A WOD THAT CAN BE COMPLETED FROM HOME, ENJOY AND WE LOOK FORWARD TO SEEING YOU ALL TOMORROW ๐ Complete as many rounds as possible in 15 minutes of:…
HAPPY BIRTHDAY SUE!! Individually or in pairs complete the following, “Eva” 5 Rounds for time of: Run 800m 30 Kettlebell swings, 32kg (24kg) 30 Pull-ups -Only one athlete works at once except for the run which both athletes complete together. -Partition reps between team…