We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
CF 4551 WOULD LIKE TO WISH ANDREW, HARRY, LIV AND ELLIE ALL THE BEST IN THE CROSSFIT TORIAN PRO THIS WEEKEND. IF ANYONE IS FREE THIS WEEKEND HEAD ON DOWN TO BRISBANE TO CHEER OUR TEAM ON. THERE WILL BE GAMES ATHLETES COMPETING SO…
A) 15mins to work on September goals or a skill -Come in prepared!! B) 7rds for max reps of: 1min Kettlebell swings, 24kg (16kg) 1min Goblet squats, 24kg (16kg) Rest 1min between sets. -One bell, one load. Post load and total reps for each…
U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North…
Thruster 3-3-3-3-3-3-3 -From the racks. Post all seven loads for working sets to comments.
HAPPY BIRTHDAY PAULY ROBBO!! B) “The Chief” Max rounds in 3 minutes of: 3 Power cleans, 60kg (42.5kg) 6 Push-ups 9 Squats *Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles. Each year in…