We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A) 16mins to find your 4RM: Deadlift -Touch and go reps. B) For time: 100 Double unders 25 Toes to bar 25 Deadlift, 100kg (75kg) 50 Box jump overs, 24″ (20″) -16min cap. Post loads and time to comments.
Today we will be completing the 5km Park run in Kawana, come along with the team for a change of scenery. We hope to see you all there 🙂
5 Rounds, each for max reps: Front squat, bodyweight (3/4 bodyweight) Ring dips -Ring dips can be kipping or strict. Finisher: Amrap in 5mins of: 10 Sandbag lunges, 25kg (15kg) 10 Burpees Post load and reps completed to comments.
A) 20mins to find your 5RM: Snatch -Reps do NOT have to be touch and go. B) Amrap in 7mins of: 1 Snatch, 90kg (60kg) 3 Clean and jerk, 90kg (60kg) -One bar, one load. -Post loads and total reps completed to comments.
HAPPY BIRTHDAY ABBEY AND JACOB!! 3 rounds for time of: 50 Double unders 40 Hollow rocks 30 Medicine ball cleans 20 V-ups 10 Handstand push-ups Post load and time to comments.