We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
PLEASE REVIEW NEW UPDATED RULES ON PENALTIES FOR LATE COMERS IN THE NEWS AND EVENTS SECTION, THESE ARE EFFECTIVE IMMEDIATELY!! ALSO, TODAY IS THE FINAL DAY TO ORDER AND PAY FOR YOUR CF 4551 APPAREL!! A) 20mins to work on June goals, skills or…
HAPPY 40TH BIRTHDAY STEVO AND HAPPY BIRTHDAY MARTY!! 21-18-15-12-9-6-3 reps for time of: Overhead squats, 42.5kg (30kg) Ring dips Post load and time to comments.
A REMINDER THAT YOUR ORDERS WITH PAYMENT NEED TO BE IN BY WEDNESDAY FOR OUR APPAREL ORDER GUYS, NO LATE ORDERS/PAYMENTS WILL BE ACCEPTED!! Deadlift 2-2-2-2-2-2-2-2-2-2 *Rest precisely 2mins between each lift. -Reps must be touch and go. -Either increment or hold one load…
Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Gerogia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012, in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He…
Our CF 4551 apparel is ready to order from today!! Please ONLY make note of the items you wish to purchase along with sizes etc. if you have paid. All details regarding pricing, colours and sizing is listed above in the “News and Events”…