We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A) 17mins to find your 4RM: Snatch -Reps do NOT have to be touch and go. -Inexperienced athletes complete power snatch. B) 3 Rounds for time of (16min cap): 8 Split snatch, 42.5kg (30kg) 7 Bar muscle-ups 6 Burpees -Only experienced athletes complete the…
“Helen” 3 rounds for time of: Run 400m 21 Kettlebell swings, 24kg (16kg) 12 Pull-ups OR “Fat Helen” 5 rounds for time of: 400m Run 21 KB swings, 24kg (16kg) 12 Pullups -Only complete “Fat Helen” if you have completed normal “Helen” rx’d before….
HAPPY BIRTHDAY TO RICHARD “THE KID” McCOY AKA BRUCEY!! A) 16mins to find your 7RM: Strict press -From the racks. B) For 8mins complete max reps of: Odds: Air squats Evens: Strict sit-ups -Experienced, conditioned athletes can take GHD sit-ups as an extra challenge….
As many rounds as possible in 18mins of: 6 Alternating Turkish get-ups, 24kg (16kg) 9 Calorie row 12 Alternating deadball ground to shoulder, 35kg (25kg) Post completed rounds and reps to comments.
A MASSIVE HAPPY 60TH BIRTHDAY TO OUR GOOD MATE VAL, WE WISH YOU ALL THE BEST ON YOUR TRIP AROUND AUSTRALIA. WE WILL MISS YOU AND LOOK FORWARD TO YOUR RETURN 🙂 In pairs complete the following, Ascending ladder in 13mins of: 1 Deadlift,…