We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A beast effort by Paula, Gilli and Bianca for their efforts with the 35kg dead balls on Saturday, well done ladies!! Four rounds for time of: 35 Double unders 30 second Handstand hold 25 Hollow rocks 20 second L-hang -Accumulate efforts. Post time to…
HAPPY BIRTHDAY TAYLAH!! In teams of 2-3 complete the following, As many rounds as possible in 22mins of: 66 Calorie row 44 Alternating ground to the shoulder, 35kg (25kg) dead ball 22m Dead ball carry (each), 35kg (25kg) dead ball -One athlete works at…
CF 4551 WOULD LIKE TO WISH ELLIE ALL THE BEST AS SHE COMPLETES HER CROSSFIT LEVEL 1 CERTIFICATION IN BRISBANE THIS WEEKEND!! HAPPY BIRTHDAY WALLACE!! “Fran” 21-15-9 reps for time of: Thrusters, 42.5kg (30kg) Pull-ups Post load and time to comments.
For time: Run 800m 50 Kettlebell swings, 24kg (16kg) 50 Sit-ups 50 Ring dips 50 Sit-ups 50 Kettlebell swings Run 800m Post load and time to comments.
Front squat 3-3-3-3-3-3-3 -From the racks. Post start and heaviest successful loads to comments.