We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A reminder that we are only running the three sessions at 5am/6am/8am Friday due to the public holiday. The normal timetable will resume from Saturday. A) 12mins to find your 6RM: Hang power clean -From the top of the knee. B) “DT” Five rounds…
A reminder for Friday that we will be only running the three sessions due to the public holiday. Check the news and events section above for the schedule. Sumo deadlift 2-2-2-2-2-2-2-2-2-2 -Reps are touch and go. Post start and heaviest successful loads for working…
“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is…
A) In pairs complete the following, Amrap in 15mins: 5 Clean and jerk, 70kg (50kg) 10 Burpee pull-ups -Alternate rounds. Rest 3mins then, B) 12mins to find your 1RM: Clean and jerk -Any variation clean or jerk is acceptable. Post loads, team rounds and…
A beast effort by Paula, Gilli and Bianca for their efforts with the 35kg dead balls on Saturday, well done ladies!! Four rounds for time of: 35 Double unders 30 second Handstand hold 25 Hollow rocks 20 second L-hang -Accumulate efforts. Post time to…