We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A) 20mins to find your 1RM: Power snatch B) “Randy” For time: 75 Power snatch, 35kg (25kg) -12min cap. Post loads and time to comments.
Carter yesterday after completing “Murph” “Partner WOD” In pairs complete the following, As many rounds as possible in 14mins of: 14 Kettlebell swings, 24kg (16kg) 14 Push press, 42.5kg (30kg) -Alternate rounds with your partner. -One bar, one bell. Post team loads, rounds and…
“Murph” For time: (50min cap) Run 1.6km 100 Pull-ups 200 push-ups 300 Squats -Reps can be broken up as 20rds of “Cindy”. -If you have a 10kg vest, wear it. OR “Half Murph” For time: (25min cap) 800m Run 50 Pull-ups 100 Push-ups 150…
Back squat strength ladder 10-1 reps -Work your numbers back from your 1RM. -Your load should increase as the reps decrease. -A failed lift can NOT be repeated. -From the racks. -All lifts need to be completed by the sessions end for them to…
In teams of 2-3 complete the following, Amrap in 18mins of: 50m Buddy carry 100 Box jump overs, 24″ (20″) 150m Farmers carry, 2x24kg (2x16kg) kettlebells 200m Medicine ball carry, 10kg (6kg) -One athlete works at one time, regardless, the distance needs to be…