U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas.

“Weston”

In teams of 2-3 complete the following,

Five rounds for time of:
Row 1km
200 meter Farmer carry, 2x24kg (2x16kg) kettlebells
50m Waiter walk (right arm), 25kg (20kg) dumbbell
50m Waiter walk, (left arm)

(Boz 38.44, Bianca 40.08 / rx’d loads were 20kg (15kg) for the WW though, 23/12/2012)

Post loads and team time to comments.

A) 15mins to find your 5RM:
Power clean

-Reps do NOT have to be touch and go.

B) In pairs complete the following,

As many rounds as possible in 15mins of:
5 Power cleans, 60kg (42.5kg)
10 Calorie bike
15 Burpees

-Alternate stations with partner.
-Only one athlete works at one time.

Post loads, rounds and reps completed to comments.

For time:
10 Thrusters, 60kg (42.5kg)
50 Double unders
8 Thrusters
40 Double unders
6 Thrusters
30 Double unders
4 Thrusters
20 Double unders
2 Thrusters
10 Double unders

Post load and time to comments.

Congrats to Liv on taking out the pairs comp at Crossfit Speed over the weekend.

A) 20mins to find your 3RM:
Bench press

B) 10rds each for time:
Sprint 100m

-Rest precisely one minute between each effort.

Post load and fastest and slowest time to comments.



A) 18mins to find your 4RM:
Hang power snatch

-From the top of the knee.

B) “Randy”

For time:
75 Power snatches, 35kg (25kg)

-10min cap.

Post loads and time to comments.