A) 18mins to find your 3RM:
Deadlift

-Reps must be touch and go.

B) CFGO WOD 15.1 & 1A

15.1) Amrap in 9mins:
15 Toes to bar
10 Deadlift, 52.5kg (35kg)
5 Power snatch, 52.5kg (35kg)

WORKOUT 1A) 6mins to find your 1RM:
Clean and jerk

-Your score for Workout 15.1 will be the total number of repetitions completed.
-As soon as the clock reaches 9 minutes and Workout 15.1 is complete, Workout 15.1a will begin with the same running clock. The athlete will have from 9:00 to 15:00 to complete Workout 15.1a.
-The same barbell must be used for both 15.1 and 15.1a. The athlete must load their own barbell and may not receive any assistance. There is no limit to the number of attempts within the 6-minute time limit.
-Your score for Workout 15.1a will be the weight that you successfully clean and jerk.

Post loads and total reps completed to comments.

In pairs complete the following,

Amrap in 26mins of:
25 Pull-ups
50 Calorie row
100 Overhead squats, 25kg (15kg)
50 Box jumps, 24″ (20″)
25 Ring dips

-One athlete works at one time.
-Partition reps however between pair.

Post load and total reps completed to comments.

HAPPY BIRTHDAY TO LOZZA FOR SUNDAY!!

In teams of 2-3 complete the following,

For time:
50 Alternating ground to shoulder, 35kg (25kg) deadball
50 GHD Sit-ups
50 Push-ups
40 Alternating ground to shoulder
40 GHD Sit-ups
40 Push-ups
30 Alternating ground to shoulder
30 GHD Sit-ups
30 Push-ups
20 Alternating ground to shoulder
20 GHD Sit-ups
20 Push-ups
10 Alternating ground to shoulder
10 GHD Sit-ups
10 Push-ups

-Only one athlete works at one time.
-Partition reps however between team members.

Post load and team time to comments.

HAPPY BIRTHDAY SCOTTY.T, MICKY.L AND RACHELLE!!

5 Rounds each for time of:
12 Kettlebell snatch (Right), 24kg (16kg)
12 Kettlebell snatch (Left)
3 Rope ascents, 15ft
Bike 200m

Rest precisely 2mins between rounds.

Post load and time to comments.

1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson.

HAPPY BIRTHDAY JARRYD.L AKA J-ROD, RODRIGUEZ, TRIPOD, JR!!

“Johnson”

Individually or in pairs complete the following,

As many rounds as possible in 20mins of:
9 Deadlifts, 110kg (70kg)
8 Muscle-ups
7 Cleans, 70kg (50kg)

-One bar per team, only team members can change load on bar.
-One athlete works at one time.
-Break reps up however between team members.

Rob Orlando 6 rounds, Mike McKenna 5 rounds + 9 deadlifts, Josh Everett 4 rounds + 1 clean, Elyse Umeda 4 rounds + 5 deadlifts.

Post loads, rounds and reps completed to comments.

HAPPY BIRTHDAY NORMAN!!

Press 1-1-1-1
Push Press 3-3-3-3
Push Jerk 5-5-5-5

-From the racks.

Post all twelve working sets to comments.