WOD Wednesday 15/03/2017
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
*Only take the “Mary” option as an extra challenge and only if you’ve completed “Cindy” before.
Post completed rounds and extra reps to comments.
Team WOD, Saturday 11/03/2017
In teams of 2-3 complete the following,
For time:
30 Rounds of:
100m Sandbag run, 25kg (15kg)
-Alternate rounds with your team members (10-15 rounds each).
then without rest,
100 Ring dips – broken up as you like between team members.
-Mens rx’d+ 30kg bag/ Womens rx’d+ 20kg bag
Post load and team time to comments.