“Filthy Fifty”

For time:
50 Box jump, 24′ (20′)
50 Jumping pull-ups
50 Kettlebell swings, 16kg (12kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 10kg (5kg) ball
50 Burpees
50 Double unders

Press 1-1-1-1
Push Press 3-3-3-3
Push Jerk 5-5-5-5

(Increment through all sets. Complete all Press, then Push Press and then all Push Jerk.)

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Happy 30th Birthday Cyn!!

“Cindy”

5 Pull-ups
10 Push-ups
15 Squat

As many rounds as possible in 20 mins.

or

“Mary”

5 Handstand push-ups
10 1-legged squats
15 Pull-ups

As many rounds as possible in 20 mins.

Snatch
2-2-2-2-2

then

“Isabelle”

For time:
30 Snatch 60kg (40kg)

Post load and time to comments.

Run 1600m
Rest 3 minutes
Run 1200m
Rest 2 minutes
Run 800m
Rest 1 minute
Run 400m

Post individual and overall times to comments.

4 Rounds for time:
15 Sumo Deadlift High Pull 40kg (30kg)
30 Push-up
45 Double Unders

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The 25 day Paleo and Zone Challenge Day 23 of 25!!

The Nutrition challenge will finish this coming Thursday. This Saturday night we will be having a celebration dinner. Location is yet to be decided, we are open to any suggestions from you all!!