WOD Tuesday 02/10/2018
“Hope” Three rounds for max reps of:BurpeesPower snatch, 35kg (25kg)Box-jump, 24″ (20″)Thruster, 35kg (25kg)Chest to bar pull-ups Rest 1min between rounds. (Jason Khalipa 316 reps, Annie Sakamoto 302 reps) “Hope” has the same format as Fight Gone Bad. In this workout you move from…
BOX CLOSED, Monday 01/10/2018
A REMINDER THAT THE BOX IS CLOSED MONDAY FOR THE PUBLIC HOLIDAY. HERE IS A WOD THAT YOU CAN PERFORM FROM HOME. WE LOOK FORWARD TO SEEING YOU ALL TUESDAY 🙂 HAPPY BIRTHDAY SUE!! “Annie” 50-40-30-20-10 reps for time of: Double unders Sit-ups *Note:…
WOD Saturday 29/09/2018
A REMINDER THAT THE BOX WILL BE CLOSED FOR THE PUBLIC HOLIDAY MONDAY. WE WILL POST UP A WOD THAT CAN BE COMPLETED WITH MINIMAL EQUIPMENT FROM HOME. HAPPY BIRTHDAY TO KEFFY FOR SUNDAY!! “Crossfit Total” Back squat, 1 rep Shoulder Press, 1 rep…
WOD Friday 28/09/2018
A REMINDER THAT THERE IS NO BOXING 5PM FRIDAY THIS WEEK. ALL MORNING SESSIONS AND THE 4PM WILL GO AHEAD AS PER USUAL. 3 Rounds for time of: Run 400m 10 Overhead squats, 84kg (55kg) Post load and time to comments.
WOD Thursday 27/09/2018
Canadian Army Master Cpl. Erin Doyle, 32, was killed in a firefight on Aug. 11, 2008, in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife, Nicole; and his daughter, Zarine. “Erin” 5 Rounds for time of: 15 Dumbbell split clean,…
