WOD Monday 25/09/2017
A) Hang snatch 3-3-3-3-3 B) Hang clean 3-3-3-3-3 Complete all sets of the snatch before moving to the cleans. -Both movements are taken from the top of the knee. Post all loads for working sets to comments.
WOD Saturday 23/09/2017
Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Hawkins was assigned to the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia….
WOD Friday 22/09/2017
A) Sumo deadlift 1-1-1-1-1 B) Amrap in 7mins: Wall facing burpees 6″ (4″) target -Must complete your burpee facing the wall, the jump can be done side on if you like. Post loads and reps completed to comments.
WOD Thursday 21/09/2017
Sorry for the hair cut boys 😉 A) 15mins to work on: Handstand push-ups B) 21-15-9 reps for time of: Handstand push-ups Dumbbell hang cleans, 22.5kg (15kg) dumbbells Rx’d+ deficit HSPU’s/ 25kg (17.5kg) Post load and time to comments.
WOD Wednesday 20/09/2017
HAPPY BIRTHDAY PAULY ROBBO!! 10 x 1min rounds of: 3 Thrusters, 75kg (50kg) Sprint 50m Max reps, toes to bar Rest precisely 2mins between rounds. Post load and toes to bar reps completed for each round to comments.
