WOD Tuesday 15/11/2016
In pairs complete the following, Working on the odd minutes and resting on the evens. For time: 100m Handstand walk 125 Floor press, 2x24kg (2x16kg) kettlebells 150m Overhead barbell Walk, 70kg (50kg) -One barbell and set of kettlebells per team. Post loads and team…
WOD Monday 14/11/2016
HAPPY BIRTHDAY MATTY FAV!! A) 20mins to find your 4RM: Front squat -Bar taken from the deck. B) Amrap in 11mins: 11 Toes to bar 11 Front squats, 42.5kg (30kg) 11 Box Jumps 24″ (16″) 11 Calorie row Post loads, rounds and reps completed…
Team WOD, Saturday 12/11/2016
HAPPY BIRTHDAY PAULA!! In pairs complete the following, For time: Run 1.2km 42 Power snatch, 60kg (42.5kg) Run 600 meters 42 Clean and jerk, 60kg (42.5kg) Run 1.2km -Both athletes complete the run together. -One bar, one load per team. -Accumulate reps however between…
WOD Friday 11/11/2016
TODAY WE PAY TRIBUTE TO OUR SERVICEMEN WHO SACRIFICED EVERYTHING FOR US. WE ALSO FAREWELL ONE OF OUR PAST MEMBERS IN CHRIS OSBORN, HIS SERVICE IS ALSO AT 11AM IF ANYONE CAN MAKE IT DOWN THERE WILL BE A FEW OF OUR MEMBERS GOING….
WOD Thursday 10/11/2016
Snatch balance 6-6-4-4-2-2-1-1 -From the racks. Post all eight working sets to comments.
